New Get Fit for Ski Season Boot Camp In Boise

TUESDAY, 28 SEPTEMBER 2010

Boise, ID –– In an effort to help skiers and snowboarders of Boise get a jump start on bullet proofing their knees for ski season Brett Denton, Owner of Sinew Fitness Center and Knockout Body Boot Camps is launching “Get Fit for Ski Season Boot Camp”.

Denton said "Far too many preventable injuries occur the first few times people hit the slopes, because they have not prepared their bodies properly during the off months. Proper preparation will result in a better experience on the mountain, increased skiing/snowboarding ability right out of the gate, and of course reduce the risk of injury due to week muscle or unstable joints.”

Denton says that providing proper ski and snowboard fitness conditioning and preparation is an extension of Sinew Fitness Center’s commitment to the community. "We have always been committed to offering quality programs and services to our community, so offering this much needed program was a no-brainer. With a large number of skiers and snowboarders with the close proximity of great ski mountains like Brundage, Sun Valley, Bogus Basin, etc we can not help but to offer a way to keep all of those participants healthy and at the top of their game. Our programs are designed to target safety, fun, and the structural balances required to increase abilities on the mountain, where it counts."

"The Get Fit For Ski Season training system has been developed to meet the rigorous demands of a full ski season. Our 30 minute express workouts include training to increase and balance leg musculature for strong knees and sharp turns, core strengthening for constant control on every turn, balance and coordination to help make sure that the skier – not the mountain - is in control. We also work on muscle endurance with static hold training and full body cardio training. We build the bullet proof skier.”

Sinew Fitness Center will be holding Get Fit for Ski Season Boot Camp October 1st – December 20th. In an effort to make sure everybody is safe for ski season they are providing 2 weeks free as a jump start. For more information, call Brett Denton at 208.863.8072.

Source: www.prlog.org