SNOWBOARDING NEWS ITEM

Preparation Reduces Winter Sports Injuries

FRIDAY, 27 JULY 2007

With winter upon us, those who are active need to prepare for the cold conditions or risk injuries, warns Sports Medicine Australia (SMA). Hospital data shows an increase of more than 30% for sporting injuries during winter months. Exercising or playing sport in cold conditions can lead to injuries such as sprains, strains and blisters and in extreme cold conditions snow blindness, frostbite and hypothermia can occur.

Sports Physician and SMA President, Dr Bruce Mitchell says wintry conditions should not be a barrier to exercising. All that is needed is good preparation. “Exercising in cold weather no doubt places extra demands on the body, which can lead to reduced sporting performance and injuries. However, this doesn’t mean you have to stop exercising in winter. Most cold-related injuries can be prevented with good preparation and the correct equipment,” said Dr Mitchell.

To help prepare for winter sports, Sports Medicine Australia offers timely tips that can be found on www.pando.com.au. Visit the link for more information.

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